Mindfulness Session – 08 December 2021

A psychotherapist-led workshop concentrating on mindfulness techniques. Wednesday, 8 December, 2021 4pm-4:45pm Online A psychotherapist-led workshop concentrating on mindfulness techniques. This workshop will be led by psychotherapist Jo Ham, who will guide you through different techniques to help deal with stress and anxiety. Date: 8 December 2021 Time: 4pm Register now   Please be [...]